In this Ebook full of 100% all-natural ways to feel calm, relaxed and comfortable in your own body…

You’ll discover:

6 step routine to unblock your body. Creating a flow of calmness, relaxation and deep stillness in just 4 minutes.

5 questions to ask yourself when you feel anxious (number 5 is can have an immediate calming effect)

How to clear your body of “stress chemicals” picked up and stored in your body throughout everyday life. (Build-up of these may lead to panic attacks.)

A natural remedy to soothe your body into feeling grounded and relaxed.

The most effective way to BANISH stress, anxiety and panic in as little as 21 days. – FOREVER!

3 must avoid items when balancing your body’s health. (#2 is tricky because it’s found in nearly every food)

How to shut down ‘bedtime chatter’ and fall asleep quicker… staring at the ceiling for hours will be thing of the past.

You have truly changed my life Tom. You have helped me find deeper strength, calm confidence in myself that I didn’t even know existed before.

– Stephanie James: Author, Podcaster, Coach

Meet Tom

My own story is about how meditation turned my life around over 20 years ago; and since then I have taught thousands of people to sit in Stillness everyday.

I am now making it my mission to make meditation available to everyone all over the world.

I can only reach out. You have to grab my hand.

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