6 step routine to unblock your body. Creating a flow of calmness, relaxation and deep stillness in just 4 minutes.

5 questions to ask yourself when you feel anxious (number 5 is can have an immediate calming effect)

How to clear your body of “stress chemicals” picked up and stored in your body throughout everyday life. (Build-up of these may lead to panic attacks.)

A natural remedy to soothe your body into feeling grounded and relaxed.

The most effective way to BANISH stress, anxiety and panic in as little as 21 days. - FOREVER!

3 must avoid items when balancing your body's health. (#2 is tricky because it’s found in nearly every food)

How to shut down ‘bedtime chatter’ and fall asleep quicker… staring at the ceiling for hours will be thing of the past.