Depression is quickly becoming a worldwide epidemic. You may have experienced it yourself or know someone who has. According to World Health Organization (WHO), depression is a common mental disorder. Globally, it is estimated that 5.0% of adults suffer from depression.
It is a leading cause of disability worldwide and a significant contributor to the global disease burden. Depression can lead to suicide.
A lot of this is a result of the increase of stress in our lives. Stress is our bodies' reaction to pressure. It causes you to feel overwhelmed or incapable of dealing with mental or emotional stress.
What are the signs of stress? You may feel anxious, afraid, angry or aggressive, sad, irritable, frustrated or depressed. These emotions can sometimes cause physical symptoms, worsening your emotional turmoil.
How will your body react if you are stressed? You may experience headaches, nausea, indigestion, digestive issues such as constipation, bloating, or diarrhea, shallow or hyperventilating breathing, sweating, heart palpitations, and aches and pains.
You can't avoid stress, but you can keep it from becoming “too much”. Don't be afraid to seek professional help if you continue to feel overwhelmed by stress.
It does not imply that you are a failure.
It is critical to seek assistance as soon as possible so that you can begin to feel better.
In this video I share with you why depression has risen so much in our society and how meditation can help reverse this situation. If you know of anyone that is suffering from depression please share this with them and let them know there is hope. And if you have some thoughts on this subject, please share them with us below the video. I’d love to hear from you.
If you’d like to give meditation a go to help with stress, anxiety or depression, you might like to try my 21-day meditation program called Faster Deeper Bliss. You’ll receive daily guidance from me PLUS receive 37 support videos, ebooks, and a yoga video! By the end of this course you will be totally trained in the art of meditation and living a more peaceful happier life.
You will notice five (5) changes in your life as a result of the Faster Deeper Bliss program:
- You will be able to notice your thoughts and feelings because your mind will be clearer.
- You'll have better brain function and be more productive.
- You will feel more confident and self-assured.
- You will notice more beauty in your surroundings.
- You will learn how to move through stressful and difficult situations with greater ease and less friction.
With this program, you'll furthermore learn what constitutes an effective meditation technique.
Another bonus in this program is free access to my Inner Sanctum group coaching program for 30 days. (You’ll also receive )
We receive testimonials like this every day from all over the world.
“Dear Tom, Just to say you have changed my life! I started meditating with your technique in May of last year. I have been religiously meditating every day. My life has been transformed. I am a better, more peaceful, thoughtful, nicer person. In my 59 years on this planet, I have finally found ‘IT’ ….through you. Thank you.” ~ Kate
Follow the link below to learn how to dive deep into meditation and see how meditation can help cure your stress.