Deep Meditation Courses with Tom Cronin
Deep Meditation Courses with one of Sydney’s leading meditation Masters, Tom Cronin will bring you stillness in the very first session. You will learn how to meditate deeply using ancient techniques that lead to a calmer and happier you.
About Deep Meditation Courses
Are you feeling stressed and overwhelmed by life?
Do you wake up feeling anxious?
Do you feel sad, depressed and struggle to laugh each day?
Learn Deep Meditation in Tom Cronin’s meditation course, and discover how you can create inner peace and sit in stillness daily.
There are numerous ways to meditate, from breath meditation, chakra-clearing meditation, visualisations and guided meditations.
Tom teaches a transcending style meditation course using primordial sounds or mantras known as Deep Meditation. In the Deep Meditation course you receive your personal mantra or sound to repeat effortlessly inside your head for 20 minutes.
The reason Tom teaches this style of meditation course is that it had a huge effect on his own life, as well as thousands of students he has taught all over the world.
Tom will educate and coach you on the technique and process which is a critical part of mastering meditation and mindfulnesss. You’ll discover when to meditate, how to meditate, why you have thoughts during meditation and how to master your mind with mindfulness.
Benefits of Meditation Courses
Research from Dr Bruce Lipton of Stanford University proves that up to 90% of all sickness is caused by stress. Meditation and mindfulness is scientifically proven to help alleviate stress after just eight weeks of regular practice. And it’s 100% natural!
Studies show an estimated 40 million adults in the U.S. suffer from some form of anxiety, and 1 in 14 people are affected globally. Meditation courses and mindfulness improves our ability to manage anxiety. The more we practice, the greater our mental resilience.
Healthy sleep has more to do with the quality of rest, than the number of hours. Meditation courses and mindfulness helps calm the mind, so we can rest the body. Better sleep reduces stress, and improves mental clarity and memory, as well as better eating habits.
Meditation courses and mindfulness can help you achieve success faster. Research shows meditation and mindfulness improves clarity, memory and focus. When your mind is clear and focused, your body is relaxed and calm, leading to improved decisions, productivity and success.
Dates For Next Meditation Course:
The Anxiety Clinic, Bondi Junction
Mooloolaba, Sunshine Coast
- Meditation course delivered over four sessions (2 days for group students)
- Lifetime membership to Tom’s group meditations and mentoring (every Monday)
- Refresher workshop in the future
- Gift bag
- Spirit and Soul – Exploring The Seven States of Consciousness Book
- Path To Peace Book
- Calming and enlivening technique for life!
Group Meditation Course Schedule
These weekend meditation courses are held in Sydney in person, and alternately if requested, may be held on Zoom.
Session 1: Saturday Morning
In the first session of the meditation course, you will receive your personal mantra and learn how to meditate in this very first session.
Your first deep meditation in the group together.
Session 2: Saturday Afternoon
In the second session of the meditation course, Tom shares best practice guidelines to help you achieve the greatest results from your meditation practice.
Check your mantra, and meditate again with the group.
Session 3: Sunday Morning
In the third session of the meditation course, Tom provides further guidance on how stress gets stuck in the body and how it’s released during meditation.
Check your mantra, and meditate again with the group.
Session 4: Sunday Afternoon
In the final session of the meditation course, Tom shares the 7 states of consciousness and how regular meditation will improve your life on every level.
Meditate again with the Group.
Private Meditation Course
Tom also offers private sessions if you prefer one-on-one training, which provides greater flexibility with the timing and structure of the meditation course. These private sessions offer a more intimate experience that Tom can personalise to your needs.
Advanced Mantra Course
If you have been meditating regularly for 3-4 years with the initial meditation mantra that you received from Tom, you might like to explore upgrading to an Advanced Mantra. The initial mantra will take you deep to help release stress and give you direct access to Being, enhance your mindfulness, and the Advanced Mantra will be more of an expansive, omnipresent experience. To find out more about the next Advanced Mantra course email Tom here.
What Others Say
I can’t begin to describe the positive effects the meditation you taught has had on me so far. It’s really profound! I feel truly blessed to have been a part of this, you’re a good soul dude and I can’t thank you enough!
Learning meditation with Tom has been life changing for me. I have never experienced such feelings of inner calm and clarity of thought.
I am quite amazed with this meditation technique, it’s unlike anything I’ve ever experienced before and am very excited to have found it at such a young age and continue it throughout my life.
I did your meditation class at the beginning of the year and can I say that it’s been life changing. I have been blown away by the peace calm and also the messages that have been coming to me during my moments of solitude.
Tom really knows his stuff and is “one of a kind”! He teaches meditation in a unique, practical and really grounded way.
Learning to meditate with Tom has been the single biggest catalyst for change in my life, period. I would never have thought that such a simple, effortless practice, could bring about such a huge change in all areas of my life
Join a Deep Meditation Course with Tom
Complete the form below to register for Tom’s introductory talk on Deep Meditation.
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Online Meditation Course
Alternatively you can learn meditation remotely over 21 days with Tom’s online meditation course, Faster Deeper Bliss. This intimate video based meditation course allows you to learn a deep transcending style meditation anywhere in the world.