Vedic Meditation Courses with Tom Cronin

Vedic Meditation Courses with one of Sydney’s leading meditation Masters Tom Cronin, will bring you stillness in the very first session. These mindfulness meditation courses will guide you through how to meditate deeply using ancient techniques, ultimately leading to a calmer and happier you.

About Vedic Meditation Courses

Are you feeling stressed and overwhelmed by life?

Do you wake up feeling anxious?

Do you feel sad, depressed and struggle to laugh each day?

If you answered yes to any of these questions, join Tom on one of his Sydney based Mindfulness Meditation Courses, to discover how you can create inner peace and sit in stillness.

There are numerous ways to meditate, including breath meditation, chakra-clearing
meditation, visualisations and guided meditations.

Tom’s certified style of meditation uses primordial sounds or mantras known as Vedic Meditation. In the Vedic Meditation course, you will receive your own personal mantra or sound to repeat effortlessly inside your head for 20 minutes.

Tom teaches this style of meditation after experiencing the huge effect it had on his own life, as well as the thousands of students he has taught all over the world.

Tom will educate and coach you on the correct technique and process to ensure you master mindfulness meditation. You’ll discover when to meditate, how to meditate, why you have thoughts during meditation and how to master your mind with mindfulness.

Benefits of Vedic Meditation

Less Stress

Research from Dr Bruce Lipton of Stanford University proves that up to 90% of all sickness is caused by stress. Meditation and mindfulness are scientifically proven to help alleviate stress after just eight weeks of regular practice. And it’s 100% natural!

Reduced Anxiety

Studies show an estimated 40 million adults in the U.S. suffer from some form of anxiety, and 1 in 14 people are affected globally. Certified meditation courses improve our ability to manage anxiety. The more we practice, the greater our mental resilience.

Improved Sleep

Healthy sleep has more to do with the quality of rest, than the number of hours. A
mindfulness meditation teacher guides you on how to calm the mind, so we can rest the body. Better sleep reduces stress, and improves mental clarity and memory, as well as better eating habits.

Greater Success

Meditation courses and mindfulness meditation can help you achieve success faster. Research shows meditation and mindfulness improves clarity, memory and focus. When your mind is clear and focused, your body is relaxed and calm, leading to improved decisions, productivity and success.

Details


Dates For Next Meditation Course:

Bondi Junction, Sydney
Sat Jul 2nd: 8am-9.30am 5pm-6.30pm
Sun Jul 3rd: 11am – 3pm
Bondi Junction, Sydney
Sat Jul 30th: 8am-9.30am 5pm-6.30pm
Sun Jul 31st: 11am – 3pm
Adelaide, South Australia
Sat Aug 20th: 11am – 3pm
Sun Aug 21st: 11am – 3pm

What’s included

    • Vedic Meditation course delivered over four sessions (2 days for group students)
    • Lifetime membership to Tom’s group meditations and mentoring (every Monday on Zoom)
    • Join future Vedic Meditation course for a refresher for free
    • Gift bag
    • Nag Champ incense
    • Spirit and Soul – Exploring The Seven States of Consciousness Book
    • Path To Peace Book
    • Calming and enlivening technique for life!

Group Vedic Meditation Course Schedule

These weekend Vedic Meditation courses are held in Sydney in person, and alternately if requested, may be held on Zoom.

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Session 1: Saturday Morning

In the first session of the meditation course, you will receive your personal mantra and learn how to meditate in this very first session.

Your first deep meditation in the group together.

Session 2: Saturday Afternoon

In the second session of the meditation course, Tom shares best practice guidelines to help you achieve the greatest results from your meditation practice.

Check your mantra and meditate again with the group.

Session 3: Sunday Morning

In the third session of the meditation course, Tom provides further guidance on how stress gets stuck in the body and how it’s released during meditation.

Check your mantra and meditate again with the group.

Session 4: Sunday Afternoon

In the final session of the meditation course, Tom shares the seven states of consciousness and how regular meditation will improve your life on every level.

Meditate again with the Group.

Private Meditation Course

Tom also offers private sessions if you prefer one-on-one training, which provides greater flexibility with the timing and structure of the meditation course. These private sessions offer a more intimate experience which Tom can personalise to your needs.

Advanced Mantra Course

If you have been meditating regularly for 3-4 years with the initial meditation mantra that you received from Tom, you might like to explore upgrading to an Advanced Mantra. The initial mantra will take you deep to help release stress and give you direct access to Being, enhance your mindfulness, and the Advanced Mantra will be more of an expansive, omnipresent experience. To find out more about the next Advanced Mantra course email Tom here.

What Others Say

I can’t begin to describe the positive effects the meditation you taught has had on me so far. It’s really profound! I feel truly blessed to have been a part of this, you’re a good soul dude and I can’t thank you enough!

Cam W

Learning meditation with Tom has been life changing for me. I have never experienced such feelings of inner calm and clarity of thought.

Cindy D

I am quite amazed with this meditation technique, it’s unlike anything I’ve ever experienced before and am very excited to have found it at such a young age and continue it throughout my life.

Adriana S

I did your meditation class at the beginning of the year and can I say that it’s been life changing. I have been blown away by the peace calm and also the messages that have been coming to me during my moments of solitude.

Lydia G

Tom really knows his stuff and is “one of a kind”! He teaches meditation in a unique, practical and really grounded way.

Sandra W

Learning to meditate with Tom has been the single biggest catalyst for change in my life, period. I would never have thought that such a simple, effortless practice, could bring about such a huge change in all areas of my life

John P

Join a Vedic Meditation Course with Tom

Complete the form below to register for Tom’s introductory talk on Vedic Meditation.

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Online Meditation Course

Alternatively you can learn meditation remotely over 21 days with Tom’s online meditation course, Faster Deeper Bliss. This intimate video based meditation course allows you to learn a deep transcending style meditation anywhere in the world.

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