The work place can be a complex and stressful place. It is critical to pause and find stillness within you in stressful moments to catch one’s breath and not drown yourself in that moment.
Working, even if it is something you enjoy doing, can be difficult at times. These tense circumstances in one’s working life can have a negative impact on productivity and efficiency.
We can indeed benefit greatly from cutting out time during our day for silence and stillness, where we can clear our minds and return to a more serene state of mind.
Stillness can take many forms, from meditation to simply taking the time each day to sit outside in silence and do nothing but breathe.
Let me share with you a coaching session I had with a client and how guided meditation helped her.
She was telling me how she had recently got a promotion and her salary went from $60,000 to $90,000.
I was immensely happy that I had managed to help her on her journey.
So then I asked her…
What triggered this change?
Meditation practice caused the shift.
Before she started meditation, she’d been underperforming and found it difficult to be fully effective with her work.
As she started meditating more frequently… she noticed herself feeling exponentially different.
She had seen increased productivity at work.
She felt her creative juices flowing faster and she could contribute so much more to projects.
She felt less anxious when making presentations and when talking to her coworkers.
She felt a great decrease in anxiety and stress overall.
Stillness gave her the ability to thrive in this fast-moving world.
Once you find stillness…
You will start to get more efficient and confident with your work.
Mistakes can turn from triggers for a bad day to opportunities for learning.
Big initiatives at work will no longer be intimidating, they can be seen as opportunities to express your unique voice and capabilities.
If you’re recently feeling like the daily stresses and chaos of work-life is creeping up to you…
And you KNOW that there’s just so much more you are capable of…
Then, it is time that you discover the wonders of finding stillness within you through meditation. This has long been a tried-and-true method of dealing with stress.
What’s more convenient is that online meditation classes are now available.
I invite you to consider my Faster Deeper Bliss program.
It helps you to access a deeper self within you and start experiencing life with more bliss, joy and confidence.
It can be intimidating to start on this journey but consider this…
Research has shown that it only takes 21 days before a new routine becomes a habit you can do unconsciously.
That’s why the Faster Deeper Bliss program is structured with 21 steps. Once you get the ball rolling, daily meditation becomes effortless.
And this online meditation is right at your fingertips.