Experiencing a hard time
We all go through difficult situations in our life. And if we focus on these difficult experiences for too long, it takes a toll on our mental health.
It is a natural part of our lives to go through difficult moments.
It's even possible to call it a routine in our daily life.
They often hit us the hardest when we least expect it and when we are the least prepared for it.
These difficult situations causes stress and worry that can make you feel helpless and overwhelmed. You can feel heartbroken about what you've lost, overwhelmed by a plethora of unpleasant, conflicting emotions, or unsure of how to proceed with your life.
You may even believe that your life is completely out of your hands and that you have no influence over what happens next.
Hard things in life get harder because of the ego.
But when you surrender to the reality that life is hard, life interestingly gets less hard.
When you wish for the opposite, life becomes even harder.
Change, growth and challenge is inevitable. What many of us miss is that challenges in life offer us the opportunity for something bigger. A side of ourselves that we never really explored.
When we aren’t fighting change and instead, surrender to it. We suddenly have the power to reveal a stronger, more capable Self.
If life feels difficult and hard right now, I want you to keep hanging in there.
Because the next best thing in your life might be just around the corner.
Remember what some people say, “There’s always a rainbow after the rain”?
It has always served as a source of consolation, wisdom, and possibly encouragement to those who have been experiencing difficulty. Hearing a rainbow approaching denotes a better outcome, directly indicating a brighter future.
But, based on this statement, we must comprehend that the rainbow will only appear after the rain. It speaks of order and time. It refers to a cause-and-effect relationship, implying that one must occur before the other.
In this circumstance, the rain that sometimes turns into a storm must first fall before we may appreciate the rainbow.
You might feel like screaming at the top of your lungs.
And that is perfectly okay.
In fact, this might be a sign that something really big (and amazing) is coming your way. But until then… What can you do?
How meditation can help you get through tough moments...
In trying moments, having a good coping technique can be really beneficial. It is critical that we safeguard our mental health in the face of these stressful conditions.
Of course, exercising, focusing on your life, getting enough sleep, and doing whatever else you can to make your life better can all help you get through difficult times.
There are approaches that can be especially beneficial in dealing with difficult situations. And meditation is one of the most effective approaches I've discovered.
As we all know, difficult situations can lead to a lot of stress and anxiety, and meditation can assist to alleviate that discomfort.
Meditation, in any form — including breath meditation, chakra-clearing meditation, visualisations, and guided meditations — can help you become calmer and happier.
Meditation helps us manage stress and anxiety better. The more we practise, the more mentally resilient we become.
Meditation Courses are available with us if you want to explore meditation techniques. Meditation Retreats are also offered for those who desire to better their mind and body by experiencing a deep sense of renewal.
Learn more about the many benefits of meditation by visiting our page.