User-agent: *
Crawl-delay: 10

Disallow: /wp-admin/
Disallow: /*?hop=s*
Disallow: /wp-login.php?    
Disallow: /wp-login.php?action=lostpassword 
Disallow: /author/*
Allow: /wp-admin/admin-ajax.php

Sitemap: https://tomcronin.com/sitemap_index.xml
Sitemap: https://tomcronin.com/page-sitemap.xml