I'm working on a book called DEEP CALM - a Practical Guide to Overcoming Anxiety and Panic, and I can't wait to share it with you when it's completed.
Recently, my editor, who happened to also be a psychologist, questioned one of the premises in the book. He mentioned how anxiety and panic might be something other than a psychological problem.
See, one of the issues I observed in the world was that we were merely trying to treat a physical and mental problem on only one level.
Books, talking therapy, and prescribed medications can all help, but we need something more.
We have to allow our bodies to get into an immersive, deep physiological rest state and reset the nervous system.
And what happens after that?
We sleep better, laugh more, and are less worried.
This isn't about dismissing one approach or the other; rather, it's about finding a way to combine the two.
Some ways you can do this:
?Taking a few days to a week off is beneficial, it allows for rest and recovery.
?Sustaining a daily physical, spiritual, and mindful practice
The closer you get to integrating the physical and mental aspects, the closer you will be to this deep, blissful state. Meditation retreats are an excellent way to accomplish this.
Retreats are a great way for beginners to learn a new meditation technique, while experienced practitioners can go deeper and strengthen their practices. Retreats also bring participants closer to their dharma, or community, giving an otherwise solitary activity a group feel.
Meditation retreats will let you experience a deep sense of rejuvenation that will upgrade both your mind and body.
You'll be astounded at how easily you'll achieve deep stillness through meditation with Tom's help. Using the powerful, ancient practice of Vedic 'rounding,' you can heal and recharge your body. It is a sequence of gentle yoga postures, breathing techniques, meditation, and resting pose.
Among the advantages you will enjoy are:
- Improved clarity
- You have become aware of your life's purpose.
- Internal bliss and greater self-love
- Deep sense of rejuvenation
- Feeling abundant and empowered
Each day of the retreat will include gentle yoga, breathwork, meditation, powerful workshops, insightful talks, healing music, nourishing food, being a part of an inspiring group of people, and being in awe-inspiring surroundings.
You can even choose the best location and date for your meditation retreat.
After our retreats, we notice a significant shift in the attendees' mental state because their bodies are no longer in fight/flight mode. (Sympathetic Nervous System Condition)
What previous retreat participants have to say about the retreat:
“10/10! The retreat I attended was life-changing in the best possible way. Six days of bliss; full of learning, release and joy. I feel like both my mind and my body have been purified. Since coming home I am sleeping better, laughing more and worrying less. Attending Tom’s meditation retreat was one of the best things I have ever done. Drop everything and dive in – and prepare to be amazed!” - GM
Through Tom's workshops and inspiring talks, you can break free from limiting beliefs that have been holding you back and gain a clear vision of your life purpose. Join this life changing meditation retreats.
